Ready to join our team?
At MFO, we’re more than just a gym — we’re a community. We offer private personal training, small group training (up to 10 clients), and high-energy indoor cycling classes. Every client who walks through our doors is known by name and supported every step of the way. Our goal? To deliver an empowering, effective workout that leaves you feeling strong, energized, and uplifted. Whether you’re just starting your fitness journey or looking to take things to the next level, you’ll find a welcoming, non-intimidating environment where positivity and progress go hand in hand.
Personal Training
Whether you're looking for personalized guidance, focused weight loss support, or next-level results, our Private Training Sessions are designed just for you. Work one-on-one with a certified MFO Trainer who will tailor every workout to your goals, pace, and progress.
Group Sessions
Join our energetic group training sessions and experience the motivation and camaraderie of working out with others. Push your limits, have fun, and achieve results together in a supportive environment.
Personalized Nutrition Plans
Our Personalized Nutrition Plans are designed to support your fitness journey and fit your lifestyle. Whether you're looking to lose weight, build muscle, or simply feel better day-to-day, we’ll create a custom plan based on your goals, preferences, and schedule. Simple. Sustainable. Effective.
Triathlon Prep
Prepare for your next triathlon with our specialized training programs. Our coaches will help you improve your swimming, cycling, and running skills, ensuring you're ready to conquer the race.